Lutein is one
of the carotenoids, yellow and orange pigments found in many fruits and
vegetables including mangoes, corn, sweet potatoes, carrots, squash, tomatoes
and dark, leafy greens such as kale, collards and bok choy. It is the major
carotenoid in the fruit and vegetable rich Asian diet, and a minor one in the
typical American diet which doesn't contain enough fruits and vegetables. According to a
study, on average, Americans consume a
daily intake of 1.7 mg lutein.
Lutein in food
helps protect against cataracts
and macular
degeneration, both of which are common age-related eye disorders. The best
thing you can do to prevent eye disorders and heart disease is to make sure
that your diet contains lots of the lutein-rich fruits and vegetables.
Some proponents claim that lutein
supplements can also help prevent colon
cancer, breast
cancer, diabetes,
and heart
disease. Although lutein supplements are generally considered safe, it's
important to consult your physician before taking any type of dietary
supplement on a long-term basis.
To increase your lutein intake without the
use of lutein supplements, include lutein-rich in your daily diet.
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