Eye Exercises for Nearsightedness

Nearsightedness or short sightedness is a condition that many people will experience during their lifetime. The inability to focus on objects far away is due to weakened vision that is often a result of the natural aging process of your body. Also known as myopia, nearsightedness is usually rectified with a number of different methods.

Remember that your eyes are a muscle and that muscles need to be worked regularly to stay in good condition.

Eye exercises can help in a number of different ways:

·      Increase eye function and help you focus better

·      Reduce eyestrain

·      Reduce sensitivity to light

·      Increase or strengthen your eyes

·      Help with other aspects of vision such as hand-eye coordination, depth perception, peripheral vision, etc.

For more information you can read the original article by Orlin Sorensen on rebuildyourvision.

Don’t forget if you are in the State of Florida, you can drop in at any 20/20 Eyeglass Superstore® location in Orange City, Winter Park or Melbourne for an eye exam. You can also look up our collection of designer glasses, sunglasses, etc.  We have A Frame for Every Face and A Price for Every Budget®. We look forward to seeing you soon.

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