Almonds are good for your eyes because they contain vitamin E, along with monounsaturated fatty acids similar to those found in olive
oil.
Almonds, like other nuts, are both nutrient-dense and
energy-dense. As such, you don't need to consume large portions to get their
benefits. The combination of protein and healthy fats help keep you satisfied, so a small handful of
almonds make for a great between-meal snack.
You can go through the website to know more about the
almonds and eye health by clicking
here.
Our eyes
are very delicate organs, and we should plan routine eye exams whether or not
we notice any problems.
By getting your eyes checked regularly, you’ll be able to keep them
healthy your whole life. Neglect can be costly!
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