Yoga Exercise For Restoring 20/20 Vision

Optometrists usually prescribe eyeglasses when a person’s eyesight becomes poor. However, centuries old yogic eye exercises, done before wearing glasses everyday have helped millions to get 20/20 vision back. Remember NEVER to exercise when your eyes are tired.

• Start with massaging your lower eyelids with the tips of your ring fingers.
• Close your eyes halfway down.
• Concentrate your vision on the tips of your nose.
• Start blinking your eyes for few minutes.
• Sit straight, look to the most left side and hold to stretch your eye muscles.
• Blink with your eye closed.
• Perform palming to relax your eyes.
• Spend 2 minutes to give yourself an eye acupressure massage to prepare your eyes for the dynamic eye exercises.
• Start focusing on one thing that’s called focusing exercise.
• Finish up with palming to relax your eyes.

For more details, you should read the original article published on Wiki How to do things about “How to do eye yoga exercise”.

It’s important to have visual testing done on a regular basis.  These screenings test visual acuity, or the ability to see objects and details at both far and near distances.

Don’t forget to call ahead to make your appointment for your free vision screening in 20/20 Eyeglass Superstore Melbourne, Florida.

Melbourne 20/20 Eyeglass Superstore
785 N. Wickham Rd. Suite 106
Melbourne, FL 32935
321-259-3935