Eyes plays a very important role in
everyone life’s. Our eyes are the windows
to the world but negligence and improper care can take a toll on your eyesight.
Here are some tips to keep them healthy
Exercise:
Our eyes need good blood circulation and
oxygen intake, and both are stimulated by regular exercise. Regular exercise
reduces the risk of diabetes and
diabetic
retinopathy.
No Smoking:
Avoiding smoking, or
quitting, is one of the best investments you can make in your long-term health.
Smoking
increases the risk of severe vision loss people with other eye diseases as
well. Smoking as a teenager can increase your risks for cataracts.
Colored Contact Lenses:
Colored
contact lenses, including circle
lenses, are a potentially dangerous trend among teenagers and young adults.
Buying any colored contact lenses, including circle lenses,
without a prescription is hazardous to your eye health. Pain and swelling
are frequently caused by improperly fitted, over-the-counter lenses More
serious problems can include corneal
abrasions and blinding contact
lens-related infections.
For more details you can read the
original article on geteyesmart.org.
At the end we would like to say that you
should visit your eye doctor regularly to retain healthy eyesight and detection
of eye problems. Get an eye exam once a year. For more help related to your eye
health visit 20/20 Eyeglass Superstore in Florida.
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