Four Fantastic Foods to Keep Your Eyes Healthy

Everybody knows that eating right is the way to keep your heart healthy. A healthy diet is also good for your eyes. A diet low in fat and rich in fruits, vegetables and whole grains can benefit not only your heart, but also your eyes. Our heart relies on large arteries the same way our eyes rely on tiny arteries for oxygen and nutrients.

Some foods stand out as particularly helpful for eye health. Here is a list of four fantastic foods given by The Eye M.D Association which can keep your eyes healthy.

Kale: Leafy green vegetables, like kale, are high in Lutein and zeaxanthin, two nutrients found in the healthy eye that are believed to lower your risk for age-related macular degeneration (AMD) and cataracts.

Salmon: Some studies suggest that diets rich in omega-3 fatty acid from cold-water fish like salmon, tuna, sardines and halibut reduce the risk of developing eye disease later in life.

Oranges: Oranges and all of their citrus cousins are high in vitamin C, an antioxidant that is critical to eye health. Scientists have found that your eyes need relatively high levels of vitamin C to function properly, and antioxidants can prevent or at least delay cataracts and AMD. 

Black-eyed peas: Legumes of all kinds, including black-eyed peas, kidney beans, lima beans, and peanuts contain zinc, an essential trace mineral that is found in high concentration in the eyes. Zinc may help protect your eyes from the damaging effects of light.

There are lots of other great food choices to keep your eyes healthy. These 4 stand out as being the best foods for keeping your eyes healthy. Here at 20/20 Eyeglass Superstore, we’re in the business of connecting customers with the perfect pair of eyeglasses, sunglasses and/or contact lenses. Additionally, we love teaching people about proper eye care.