The Best Supplements to Protect Your Vision

If the eyes are the window to the soul, they’re also your window to the outside world. Along with a good diet, certain supplements may help ensure that window stays clear.

Coleus for fighting eye disease

Coleus has been used in Asia for many different ailments. It is relatively new in the United States. Natural Standard has given it a grade of B for glaucoma, meaning that there is good scientific evidence supporting its effectiveness in improving the symptoms of this condition.

Coleus could also help people who have cataracts. A cataract is a clouding of the lens in the eye that affects vision. The National Eye Institute estimates that by age 80, more than half of all Americans will either have a cataract or have had cataract surgery.

Although coleus eye drops may be an effective natural remedy for cataracts and glaucoma, they should be used cautiously in people who have thyroid disorders, diabetes, low blood pressure, heart disease, asthma or a history of bleeding.

Natural options for macular degeneration

Macular degeneration is another eye disease that is common among older people.

Although there is no cure for macular degeneration, there are natural remedies that may help slow its progression. A healthy, antioxidant-rich diet may help prevent further damage to the retina, and including more colorful, leafy vegetables on the menu in place of fattier foods may help improve your health in more ways than one.

As always, please consult your doctor or pharmacist before taking any new herbs or supplements. A qualified healthcare professional can help you determine whether an alternative therapy is right for you and may help you look through a pair of healthy eyes well into your later years.

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If you are concerned about your vision you should visit your optometrist for a full eye examination. Here at 20/20 Eyeglass Superstore you can drop into any of our three locations (Orange City, Winter Park or Melbourne) and meet with an Independent Optometrist with an appointment. All we ask is that you allow at least 15 minutes to fill out the required paperwork beforehand.  Feel free to book your appointment online too.