Tuesday, 9 September 2014

How to Choose Eye and Vision Supplements

Eye supplements are nutritional products that contain vitamins and other nutrients that research has shown to be beneficial for maintaining eye health and good vision.

Taking dietary supplements cannot completely make up for serious nutritional shortcomings of a poor diet and too much junk food, which are associated with many serious health problems including vision loss.

Taking a daily multivitamin and mineral supplement can help fill in the nutritional gaps in a less-than-optimal diet and may help protect you from degenerative diseases, including eye diseases such as macular degeneration and cataracts.

For more information you can read the original article on allaboutvision.com

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