Eat to your health and to better eyesight. A
healthy diet includes plenty of fruits and vegetables,
proteins, and dairy products. For proteins try to add more fish into your diet,
it has the essential Omega-3 fatty acids that are great for the brain and mental focus.
Dairy products are good but stay away from
pasteurized and homogenized milk because they tend to clog arteries and limit
the eye circulation. The best vegetables are carrots, spinach, bean sprouts,
endive, celery, and cucumber.
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You can get
an appointment and schedule an eye exam with a 20/20 Eyeglass Superstore in Florida at any of our three
locations by our on-site Independent Optometrist.
Walk-ins are also welcome.
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